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January 31, 2019
6:30 PM - 7:30 PM
Delafield Public Library
500 Genesee Street
Delafield, WI 53018-1817
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Mindfulness: Your Door to the Present Moment

Thursday, January 31, 2019

Each moment spent in distraction and fear, worrying about the future and regretting the past, is a moment spent unaware of the present—and the experience of peace and joy found there. Come learn how to achieve the mental state of mindfulness through mindful breathing, meditation, and in-the-moment practices aimed at reducing stress and pain.

No registration necessary